Hazards To Be Aware of at the Gym

Gyms and fitness centers can be great places to stay active and improve your overall health, which is a goal many share early in the year, when they’re focused on their resolutions.

Signing up for a gym membership and actively using it can be a smart decision for your health. That said, it’s important to be aware of the potential hazards that can be present in these facilities. By understanding and taking steps to mitigate these hazards, you can stay safe and healthy while working out at the gym.

Here are a few potential hazards to be aware of at a gym or fitness center:

Slip and fall accidents

One potential hazard at a gym or fitness center is the risk of slip and fall accidents. These accidents can occur due to wet or slippery surfaces, such as those found in the pool area or in the locker room. To reduce the risk of slip and fall accidents, stay be aware of your surroundings, wear appropriate footwear, and use caution when walking on wet or slippery surfaces.

Equipment accidents

Another potential hazard at a gym or fitness center is the risk of accidents involving gym equipment. This can include accidents caused by improper use of the equipment, such as using a machine without following the proper instructions, or by using equipment that is in poor condition. To limit your chances of being harmed in such an accident, follow all instructions and warning labels, and report any equipment that appears to be in poor condition to the staff.

Infections

Gyms and fitness centers can be a breeding ground for infections, as they are often shared spaces where people are in close proximity to one another. You can reduce the risk of infections by practicing good hygiene, such as washing your hands frequently and wiping down equipment after use. It’s also a good idea to bring your own water bottle and towel to the gym to avoid sharing these items with others.

Injuries from overexertion

Another potential hazard at a gym or fitness center is the risk of injuries from overexertion. This can include injuries such as strains, sprains, or pulled muscles caused by attempting to lift too much weight or performing exercises improperly. To guard against overexertion injuries, start slowly and gradually increase your intensity, and to ask for help if you are unsure of how to use a machine or perform an exercise.

Heat stroke

If you are working out in a hot or humid environment, such as a sauna or hot yoga class, there is a risk of heat stroke. Heat stroke is a serious condition that can occur when the body becomes overheated and unable to cool down. 

By being aware of these potential hazards and taking steps to mitigate them, you can stay safe and healthy while working out at the gym or fitness center. It’s also a good idea to familiarize yourself with the gym’s policies and procedures, and to ask for help if you have any questions or concerns.

That said, some gym accidents occur due to negligence on the part of ownership. Although many gym membership contracts specify that members assume a certain degree of risk when working out in a fitness center, in certain circumstances, a victim of negligence can seek compensation for their medical bills and other such losses.

Have you been injured at a gym in the Philadelphia area? Do you believe your accident occurred because ownership was careless? Review your case with a Philadelphia premises liability attorney at Solomon, Sherman, Gabay, Briskin & Sherman if so. We may be able to help you pursue compensation. Contact us online or call us at 215-665-1100 for more information.